1-to-1 Training
1-to-1 Training

Just Me and You. No other distractions!
During Lockdown, 1-to-1 sessions are held outside 

How I help you...

Goals

After a friendly chat and once I’ve gotten to know a bit more about you and your goals, I will be able to write out a truly personal programme just for you.

Personalise

The programme will include the types of exercises that I feel would be most effective in helping you to achieve that end goal but also the exercises that suit you and your personality best. 

Enjoy your plan

The most effective way to keep motivated and stick to your new healthy lifestyle is to learn to enjoy keeping fit. 

Variety

I will help you find your favourite way of doing this by varying each session, using many different types of training and using lots of different pieces of equipment. 

Training styles I use... 
(hover over the picture to read more)

HIIT Training


High Intensity Interval Training.  

Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.

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Weight/Strength Training


This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.

Events

Boxing


Using both the punchbag and gloves and pads, boxing training is a great cardio workout. 

Also a brilliant way of destressing. Many people enjoy this type of training as it can be extremely varied with lots of different moves and combinations. 

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Functional Training


High Intensity Interval Training.  

Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.

Digital PR

Low Intensity


The opposite to High Intensity Interval Training. Instead of pushing yourself to your limits for a short time with LISS training you aim for a low level of exertion for a long continuous time. These workouts can improve posture, eliminate pain and enhance performance. It is a low endurance workout at a relaxed level.

Events

Pilates & Stretching


Pilates is low impact flexibility and muscular strength and endurance movements. It emphasises proper postural alignment, core balance and muscle strength. Pilates will be beneficial alongside any other type of training for anybody at any age.

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My 1-to-1 Training styles...

Training is always varied and 100% personalised - ensuring your sessions are interesting and effective. 

HIIT


Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running. 


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Weight/Strength Training


This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass. 


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Functional Training


This trains your muscles to work together and prepare them for daily tasks by simulating common movements that you might do day to day like squats (getting up from a chair, picking things from the floor). There are a lot of bodyweight exercises involved in functional training.

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Low Intensity Steady State


The opposite to High Intensity Interval Training. Instead of pushing yourself to your limits for a short time with LISS training you aim for a low level of exertion for a long continuous time. These workouts can improve posture, eliminate pain and enhance performance. It is a low endurance workout at a relaxed level.

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Training Plans

Gift Vouchers available

PT TASTER

A 1 hour 1-to-1 session
10% discount off a 10 session block if you sign up withing 24 hours of your taster session

£40

Contact me today

STARTER BLOCK

Personal Training 6 session starter block
Perfect to see just how effective my PT sessions are

£220

Contact me today

10 SESSIONS

10 x 45 minute PT sessions
Feel, see and love the difference a block of 10 PT sessions will give you

£360

Contact me today
''I have been training with Gabby for 2 months. Every week I look forward to my session with Gabby. Each time is different, considered but always fun, I always feel like I’m challenged and I’m pushing myself to get fitter but she is kind and motivating. My fitness has also definitely improved and every week she checks in on my personal goals! 
I cannot recommend Gabby highly enough''
Polly G., Harrogate

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And I’ll get right back to you.

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