Group Training

Surround yourself with fitness minded people. 
Positivity can be so contagious! 

Training styles I use... 
(hover over the picture to read more)

HIIT Training

 High Intensity Interval Training.  

Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.

Digital PR

Weight/Strength Training

This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.

Events

Boxing

Using both the punchbag and gloves and pads, boxing training is a great cardio workout. 

Also a brilliant way of destressing. Many people enjoy this type of training as it can be extremely varied with lots of different moves and combinations. 

Products

Functional Training

 High Intensity Interval Training.  

Short periods of intense exercise with less intense recovery periods. This type of training is very effective for fat loss. HITT is known to burn 25 to 30 percent more calories than resistance training, cycling and treadmill running.

Digital PR

Weight/Strength Training

This type of training develops the strength and size of muscles. We will use barbells, dumbells and kettlebells for this style of training. Lifting the weights will help build muscle mass which will in turn help to lose fat mass.

Events

Boxing

Using both the punchbag and gloves and pads, boxing training is a great cardio workout. 

Also a brilliant way of destressing. Many people enjoy this type of training as it can be extremely varied with lots of different moves and combinations. 

Products

Group Training

Time Table for large Group Sessions

These sessions are great for all ages and abilities. EVERYONE is welcome. Group sizes can be anywhere from 6 - 20 and we make keeping fit fun training a lot of the time in pairs and teams. Training in such a supportive group keeps you motivated and committed to keep coming!

Mondays 7.30pm
Tuesdays 6.15am
Wednesdays 7.30pm
Saturdays 8am

All Classes are held at Spa Bottom Farm, Haggs Road, Near Spofforth, Harrogate 
View Team Training Timetable

Group training styles I use... 
(hover over the picture to read more)

Group training is different every session - this keeps things interesting and fun. There is never a dull moment!

My Group Training styles...

Group training is different every session - this keeps things interesting and fun. There is never a dull moment!

Group Training Timetable

Join the FiTT Team Facebook page or follow @gabbyglasbypt on instagram for the latest team training updates. 

Group Training Plans

Gift Vouchers available

Group Training

45 minute interval training sessions

@ Spa Bottom Farm, Haggs Road, Near Spofforth
Mondays and Wednesdays 7.30pm
Tuesdays 6.15am
Saturdays 8am

£6 per session

Contact me today

Unlimited Classes Monthly

With 4 sessions running every week this is a great value option for someone wanting to train 3 - 4 times a week.
Get stronger, fitter and have lots of fun in our group training sessions up at Spa Bottom Farm.

£40/month

Contact me today
''I absolutely love Gabby's outdoor FiTT group training sessions in Pannal on Mondays and Fridays after school drop off. Each session is different and so varied. We work really hard but we also laugh a lot!  In just a few months I have noticed a huge difference in my overall body shape, leg and arm tone and upper body strength. Thanks Gabby"
Katie B., Pannal

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